Posts Tagged 'yoga'

Abiding in silence: my silent retreat experience

Posted by:

I just returned from a 2 1/2 day silent retreat hosted by Yoga on High at the Jesuit Spiritual Center in Milford, OH. It was such a rejuvenating experience.

It was my first silent retreat, so I wasn’t sure what to expect. I knew I would be doing yoga and meditation, which I was excited about.  As an INFJ personality, I really crave alone time, which once I thought about it, I don’t really get unless I am out on a ...

Continue Reading →
0

Want an simple, affordable stand up desk? Here’s 2 ways how under $20!

Posted by:

Did you know that the Americans spend an average of 13 hours per day sitting? That doesn’t include the time slept, which would than equal an average of 21 hours /day on average Americans spend leading a sedentary lifestyle.

If that doesn’t shock you, here’s some more. The average American male, weighs 195.5 according to the CDC. If he sits the average 8 ...

Continue Reading →
0

What do heart rate training and yoga have in common?

Posted by:

If you have ever tried heart rate training, you may know that it is the most humbling, ego-less type of run training there is. It can be extremely mental.

If you haven’t, let me put it into perspective. My PR for a 5K is about 25 minutes. That was a recent PR and I could still likely run that if I got out there ...

Continue Reading →
0

10 Ways My Life Changed When I Got Serious About My Yoga Practice

Posted by:

noticed major shifts when I got serious about my yoga practice. Once I committed to my practice, I starting going to hot yoga 1hr/day and it has truly transformed me…both inside and out. Here are a list of the major shifts, but I am confident there are many more!

1 .My appetite has decreased.

Counter intuitive, right? Usually when I start doing more activities my appetite increases. I can put away some major food! Funny thing, ...

Continue Reading →
0