Guest Post by: Emmett E. Miller, M.D.
Is Healing a Mindset?
The word “heal” comes from the Old English, haelan, also the root of whole, hale, hearty, ...
12
AUG
2019
AUG
2019
4
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What is Healing
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I just returned from a 2 1/2 day silent retreat hosted by Yoga on High at the Jesuit Spiritual Center in Milford, OH. It was such a rejuvenating experience.
It was my first silent retreat, so I wasn’t sure what to expect. I knew I would be doing yoga and meditation, which I was excited about. As an INFJ personality, I really crave alone time, which once I thought about it, I don’t really get unless I am out on a ...
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12
JUN
2017
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JUN
2017
Did you know that the Americans spend an average of 13 hours per day sitting? That doesn’t include the time slept, which would than equal an average of 21 hours /day on average Americans spend leading a sedentary lifestyle.
If that doesn’t shock you, here’s some more. The average American male, weighs 195.5 according to the CDC. If he sits the ...
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16
JAN
2017
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JAN
2017
If you have ever tried heart rate training, you may know that it is the most humbling, ego-less type of run training there is. It can be extremely mental.
If you haven’t, let me put it into perspective. My PR for a 5K is about 25 minutes. That was a recent PR and I could still likely run that if I got out there and pushed. Prior heart rate training, my long training runs were at around a 10:30 min/mi. Not anything speedy, but I ...
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10
SEP
2016
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SEP
2016
Relaxing into Your Emotions
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The other day, my son and I ventured on the scrambler at Kings Island. It was his first time and I could tell he was a bit apprehensive. He’s not much of a coaster rider.
As soon as the ride started, I could see the tension build in his body. He was gripping the bar ...
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29
JUL
2016
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JUL
2016
I noticed major shifts when I got serious about my yoga practice. Once I committed to my practice, I starting going to hot yoga 1hr/day and it has truly transformed me…both inside and out. Here are a list of the major shifts, but I am confident there are many more!
1 .My appetite has decreased.
Counter intuitive, right? Usually when I start doing more activities my appetite increases. I can put away some major food! Funny thing, ...
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19
JAN
2016
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JAN
2016