5 Ways to Benefit Your Mental Health Through Self-Care

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Guest post by: Brad Krause

There’s a common misconception that self-care is selfish and self-indulgent, and this keeps many people from incorporating it into their everyday lives. But the truth is, self-care is vital to our mental health and overall well-being. In order to truly be healthy overall, it’s not an option — it’s a necessity. If ...

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How to Live a Life You Don’t Need a Vacation From

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You know the saying, “live a life you don’t need a vacation from”? Although I understood it, it never seemed attainable to me. I always thought to myself, “when I get the dream job” or “after the kids are older” or “if I just could ….”.

That is, until this past year.

I went on a 7 day Carribean cruise with my family and noticed a dramatic difference. I noticed a major shift this year. I wasn’t craving a week to relax because I already ...

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Running: What’s a Chakra got to do with it?- Intro

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This is the first of a series of posts called “Running: What’s a Chakra got to do with it?”. I hope you enjoy these as much as I enjoyed writing them. It’s truly my passion- blending my Reiki, meditation, and running all together.

You run & feel really ...

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