Guest post by: Brad Krause
There’s a common misconception that self-care is selfish and self-indulgent, and this keeps many people from incorporating it into their everyday lives. But the truth is, self-care is vital to our mental health and overall well-being. In order to truly be healthy overall, it’s not an option — it’s a necessity. ...
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You know the saying, “live a life you don’t need a vacation from”? Although I understood it, it never seemed attainable to me. I always thought to myself, “when I get the dream job” or “after the kids are older” or “if I just could ….”.
That is, until this past year.
I went on a 7 day Carribean cruise with my family and noticed a dramatic difference. I noticed a major shift this year. I wasn’t craving a week to relax because I already ...
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