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What is the Spiritual Side of Running?
It’s noticing the messages of spirit/god/or whatever you call your higher power. This may be an animal you see, tripping on a branch, or a sudden burst of insight. I believe these are not coincidences, but messages from God/The Universe.
What is “God/higher power/the universe”?
To me, God ...
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If you have ever tried heart rate training, you may know that it is the most humbling, ego-less type of run training there is. It can be extremely mental.
If you haven’t, let me put it into perspective. My PR for a 5K is about 25 minutes. That was a recent PR and I could still likely run that if I got out there and pushed. Prior heart rate training, my long training runs were at around a 10:30 min/mi. Not anything speedy, but I ...
Continue Reading →Running: What’s a Chakra Got to Do With It? The 3rd Eye Chakra
The next Chakra up in our “Running: What’s A Chakra Got To Do With It?” series is the Third Eye Chakra, which is the 6th Chakra. The 3rd Eye Chakra is located just between the brows.
This Chakra is responsible for ...
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