John Kabat-Zinn, B. 1944
American Professor and Founder of Mindful Based Stressed Reduction
A.E. I Falconar, B. 1926, Indian-born philosopher
Often, while I am out on a long training run, I reflect on things for which I am grateful. I always seem to think of how I started endurance running.
I feel such gratitude it is overwhelming. I thought I would share my story and hope you share yours, as well!
It was 2000, I just finished up my freshman year of college ...Continue Reading →
It’s the beginning of March, which means Spring is just around the corner. The days are getting longer and warmer weather is soon on it’s way. It also means that many well intended New Years Resolutions have either tumbled long ago or may have whispers left only soon to be forgotten by the months end. Continue Reading →