Heart Rate Based Run Training: Maffetone Method 101

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Heart Rate Based Run Training: Maffetone Method 101

Have you ever watched the movie Cars? There is a part in the movie where Doc Hudson tells Lightning McQueen he must go left to go right. I always thought that was a genius lesson in the movie. Sometimes we have to do something that seems so illogical, but really will get us to our goal in the long run. Heart rate based run training reminds me of this very lesson.

You must slow down to speed up. In ...

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Blog, Mindful living, Mindful Running

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Want to start heart rate training, but don’t know where to start? Here a some tips to get you started:

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It’s hard to know where to start when it comes to heart rate training. What zone do I need to be in? What’s the best way to monitor my heart rate while I’m running? Here are my tips on getting started heart rate training!

  1. Invest in a heart rate monitor (at the very least). Notice I did not say, “a garmin” or “an apple watch”. You don’t need anything fancy. All you need to monitor is where your heart rate is ...
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Blog, Mindful Running

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