Posts Tagged 'heartratebasedruntraining'

Heart Rate Based Run Training: Maffetone Method 101

Posted by:

Have you ever watched the movie Cars? There is a part in the movie where Doc Hudson tells Lightning McQueen he must go left to go right. I always thought that was a genius lesson in the movie. Sometimes we have to do something that seems so illogical, but really will get us to our goal in the long run. Heart rate based run training reminds me of this very lesson.

You must slow down to speed up. In ...

Continue Reading →
0

Learning to listen to your body

Posted by:

I was so very excited this fall as I had 3 marathons slated and would be qualified to get into the “Marathon Maniacs” club. I knew it would be tough to stay focused, but I had the determination. Going into Chicago Marathon on October 11, I actually felt more fresh than the Air Force Marathon, just 3 weeks earlier. However, recovering from that race and the stress of the new puppy has taken a toll on my body. I have recently ...

Continue Reading →
0