Posts Tagged 'heart rate training'

Why Heart Rate Based Run Training?

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Why Heart Rate Based Run Training?

I train strictly via Heart Rate based run training. It’s been about 20 years since I first began distance running (I ran sprints in high school for a year, but I don’t count that!) and I was not always an advocate of heart rate based training.

Up until about 5 years ago, I trained according to my pace. I took nothing else into account…only my pace. I had a run scheduled and would check a box. ...

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