Gluteus Medius: Small Muscle with a Big Purpose

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The Gluteus Medius (often called Glute Med for short) is small muscle, but serves a big purpose. It is often an overlooked muscle while strength training. Runners (or anyone for that matter) are often lacking strength in this muscle which can lead to a numbers of problems long term. Personally, my weak left Gluteus Medius is a constant battle. It has caused my Iliotibial Band pain off and on ...

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