Run Coaching & Training Programs

Virtual Running Training Program

  • Incoming Questionnaire via phone, email, or Facetime
  • Unlimited access to coach via email and 1 weekly 1 hr phone call/ Facetime
  • Learn to run, 5k, 10k, half-marathon or  full marathon options offered
  • Customized  training program specific to your running needs/goal for the # of weeks purchased provided at a week-to-week basis

—-Registration Closed*—-

*Sign up for email alerts to be notified when the virtual and in-person running programs open for re-enrollment

In-Person Running Training Program

  • Incoming questionnaire in person
  • Learn to run, 5k, 10k, half-marathon or  full marathon options offered
  • Unlimited access to coach via email and one in person 1 hr weekly meeting
  • Customized  training program specific to your running needs/goal for the # of weeks purchased provided at a week-to-week basis

—-Registration Closed—-

*Sign up for email alerts to be notified when the virtual and in-person running programs open for re-enrollment

 

 

Basic Run Training Program

You provide me with basic information and I will create a program tailored to you based on your current level of fitness.

Basic Run 12 Week Training Program: $49.00

Basic Run 1 Year Training program: $150 (buy 9 months get 3 free) 

 


Yoga Instruction

*1 hr. Private Yoga Session

$35

  • Customized session to each client
  • this is offered in my home yoga studio
  • I will customized the yoga session based on your initial assessment and your fitness goals

 

 


Reiki (Available In-Person or via Distance*)

Benefits include:

– encourages a deep state of relaxation

– improves focus

– can help your body’s healing process

1/2 Hour

 *$20

1 Hour

*$35


Mindfulness  Techniques

5 Minute Custom Meditation

$4.99

  • Custom Meditation recorded specifically for you
  • 5 minutes in length
  • Delivered via email within 48 hrs of payment
  •  .m4a or .mp3 file per your preference

 


Health & Wellness Coaching

Health & Wellness Coaching

$150/4 wks

• Incoming initial wellness assement & questionnaire

• Wellness assessment package including: training plan, Mindfulness techniques, yoga, and any other recommended practices based on your incoming questionnaire

• Weekly phone/FaceTime/Skype check-ins

• Unlimited access to your health & wellness coach

• Nutrition & Fitness log

—-Registration Closed*—

*Sign up for email alerts to be notified when the virtual and in-person running programs open for re-enrollment


Coming soon:

12 Week E-Course:

The Ins & Outs of Heart Rate Based Run Training

12 Week E-Course: The Ins & Outs of Heart Rate Based Run Training

•Tired of constantly being injured during run training?

• Are you feeling fatigued and worn out while in the peak mileage of half marathon/marathon training?

• Have you’ve hit a plateau with your run training?

• Are you tired of giving your power away to pros and finally want to learn to write you own training plans?

Then this course is perfect for you!

12 week e-course: The ins & Outs of Heart Rate Based Run Training.

In this course, I will teach you exactly what you need to get started using heart rate based run training.

Topics include, but not limited to:

– What is heart rate based run Training?

– The benefits of HR training

– What you need to get started

– Calculating your max aerobic heart rate

– The heart rate zones and what they mean to you

– When to run on which zone

– Putting it all together: writing your own plan

– Intuitive running & listening to your body

– Fueling your body to run: race day,  pre & post run

– Psychology of heart rate based run training

If this sounds like something that would be a fit for you, sign up for my newsletter to be the first to know about the launch!

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*there is an additional travel fee if you want the session held in another location

*Payments are due in full at the beginning of the month before service are rendered. Paypal will be the form of payment accepted. I will have a payment plan options set up for the monthly and yearly plans.

 

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