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What others say about you, is a reflection of them

A few years ago, my husband and I went out to dinner with a few other couples. I was sitting with the ladies of the group having, what I thought was, a friendly chat. The woman next to me started

What is this blog about?

If you are beginning to ask questions like, “who am I?”, “why am I here?”, and “what is my life’s purpose?” Then you’ve come to the right place. You don’t have to be a runner or yogi to follow my blog.

Daily Mindfulness Minute

Paying attention to signs

Signs and synchronicities. They are all around us. We often go through life ignoring them. Once you start to paying attention to the synchronicities, it’s astounding how many there are, just waiting for our attention. What are the significance of

Daily Mindfulness Minute

My Experience Living as an Empath

What does it feel like to be an Empath? If you are reading this you likely already know. You probably are one. I have always been able to feel other emotions and feelings…I just was not always mindful of it. Growing

Interview with Andy Grider, diagnosed with Diabetes May 2016

In May 2016, my husband was diagnosed with Latent autoimmune diabetes of adults or “LADA”. It was pretty shocking, as he didn’t fit the typical stereotype for Diabetes. Luckily, he was proactive and sought medical treatment when he wasn’t feeling well.

Diabetes Mellitus: What It Is & Why You Need To Know About It

The Statistics: Chances are, you know someone affected by Diabetes Mellitus. In 2012, according to www.diabetes.org, 29.1 million or 9.3% of Americans had diabetes. Of that 29.1 million, 21 million were not diagnosed. In 2013, diabetes was listed as the 7th cause