Paying attention to signs

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Paying attention to signs

Signs and synchronicities.

They are all around us. We often go through life ignoring them. Once you start to paying attention to the synchronicities, it’s astounding how many there are, just waiting for our attention.

What are the significance of synchronicities?

When I have a synchronicity happen in my life, I interpret it as a God wink. These signs serve as validation I am on the right path at that moment or perhaps, I need to be paying attention ...

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Blog, mindful living, yoga

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My Experience Living as an Empath

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My Experience Living as an Empath

What does it feel like to be an Empath?

If you are reading this you likely already know. You probably are one.

I have always been able to feel other emotions and feelings…I just was not always mindful of it. Growing up, when I got a denseness or uneasy feeling around someone, I used to think that person didn’t like me. Now I know I was just sensing their emotions on a deeper level. This much inner work and ...

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Interview with Andy Grider, diagnosed with Diabetes May 2016

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Interview with Andy Grider, diagnosed with Diabetes May 2016

In May 2016, my husband was diagnosed with Latent autoimmune diabetes of adults or “LADA”. It was pretty shocking, as he didn’t fit the typical stereotype for Diabetes. Luckily, he was proactive and sought medical treatment when he wasn’t feeling well. He was fortunate he caught it early. At his initial doctor’s appointment, his glucose was at 324 and his pancreas wasn’t producing insulin.

He received a diagnosis on a Friday and was started on insulin the following Monday. It was ...

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Diabetes Mellitus: What It Is & Why You Need To Know About It

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Diabetes Mellitus: What It Is & Why You Need To Know About It

The Statistics: 

Chances are, you know someone affected by Diabetes Mellitus. In 2012, according to www.diabetes.org, 29.1 million or 9.3% of Americans had diabetes. Of that 29.1 million, 21 million were not diagnosed.  In 2013, diabetes was listed as the 7th cause of death.

As a health and wellness advocate, it’s frustrating to read these statistics because the complications from diabetes can be controlled with proper health and wellness. Study after study has shown that there is improved glucose tolerance ...

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7 Must Do Self-Care Practices

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7 Must Do Self-Care Practices

Self-Care wasn’t always top of my list. It took time. It used to be, “self care” was exercising and checking a box. It had nothing to do with self-care and everything to do about “losing weight” and my “self image”.

I would often stress about fitting in my “self care” activity of exercising, which seems ironic. The very “self care” activity that was suppose to promote relaxation and destress me, was causing me stress trying to fit it in? ...

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2017 Nuun Ambassador!

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2017 Nuun Ambassador!

I am beyond thrilled to announce that I was selected as a nuun ambassador for 2017! I have been using their products since I started my marathon running in 2009 and I am proud to represent them.

However, I noticed an interesting thought pattern happen when I received the selection email. It’s interesting how sometimes when I am chosen for something or attain a goal, I notice self-limiting beliefs run through my head.  Continue Reading →

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Blog, mindful living, Mindful Running

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Want an simple, affordable stand up desk? Here’s 2 ways how under $20!

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Want an simple, affordable stand up desk? Here’s 2 ways how under $20!

Did you know that the Americans spend an average of 13 hours per day sitting? That doesn’t include the time slept, which would than equal an average of 21 hours /day on average Americans spend leading a sedentary lifestyle.

If that doesn’t shock you, here’s some more. The average American male, weighs 195.5 according to the CDC. If he sits the average 8 ...

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25 Must Read Quotes on Mindfulness

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25 Must Read Quotes on Mindfulness

“The real meditation is how you live your life.”

John Kabat-Zinn, B. 1944

American Professor and Founder of Mindful Based Stressed Reduction

” In meditation it is possible to dive deeper into the mind to a place where there is no disturbance and there is absolute solitude. It is at this point of profound stillness that the sound of the mind can be heard.”

A.E. I Falconar, B. 1926, Indian-born philosopher

 

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Blog, Inspirational quotes, mindful living, yoga

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How to Live More Aligned with Your True Spirit

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How to Live More Aligned with Your True Spirit

Have you ever wondered how to live life most aligned with your true spirit and serve your souls purpose? As kids, it comes so natural to do what makes our spirit happy. Over time this innate sense of spirit gets clouded. Well-intending parents, teachers, and other adults tell us what we “should do”, “how we should play”, and where we “should work”.  Slowly, there is a silencing that happens, as we are taught to do what society expects of us rather ...

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Basic Use Tips & Guidelines of Essential Oils

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Basic Use Tips & Guidelines of Essential Oils

 

When I first started out using Young Living essential oils 3 years ago, I was a little clueless as to how to use them. I was using them here and there, but didn’t really know the basic guidelines of dos and don’t. Young Living Essential Oils are potent and should be treated as such. Thus, why it is important to know how to store them and basic uses even when you just begin to dabble in the oils. I made a ...

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