Do you ever think back and wonder what your life would be like if you hadn’t done something?

I think back to when I started running and I just can’t imagine my life without it. Running saved me.

Initially, I started running in ’98 to get through collegiate cheerleading weigh-ins. A mere physical goal. A means to an end. I had no idea, the transformation I was embarking, by putting on my running shoes and stepping out the door every day.Running soon became like a best friend. It was always there for me when I felt like I had no one. We grieved, cried, and celebrated together. We pondered my future and celebrated my past.

It was through running, which I finally found myself. 

What is the Spiritual Side of Running? 

It’s noticing the messages of spirit/god/or whatever you call your higher power. This may be an animal you see, tripping on a branch, or a sudden burst of insight. I believe these are not coincidences, but messages from God/The Universe.

It’s noticing the messages of spirit/god/or whatever you call your higher power. This may be an animal you see, tripping on a branch, or a sudden burst of insight. I believe these are not coincidences, but messages from God/The Universe.

What is “God/higher power/the universe”?

To me, God is a higher power greater than ourselves and is all around us. I believe we all have God’s love & grace within us. We can connect to God/the universe/higher power wherever we are…even while running.

On this site, you will find run plans & mindfulness products to purchase, freebie run training plans to print, and a articles about running, yoga, mindfulness, nutrition, intuition, and everything in between. I write about what I’m passionate about! Most times, my article inspirations come to me while I’m running, so I just never know what’s next. Thank you for joining me on this journey!

~ Brooke