Did you know that bringing mindfulness into your cooperate workplace can actually improve productivity & the wellness of your employees? Improved productivity and less time off = increased revenue & happier employees. It’s a win-win.
Investing in a cooperate mindfulness program can actually save you money in the long run.
According to a study in Feb 2018, a group of 425 individuals report improved coping mechanisms and less perceived response to workplace stress. Teaching mindfulness isn’t about taking stress away, the goal is to teach employees coping mechanisms. With these coping mechanisms, such as breath awareness, meditation, & yoga, they are better equipped to handle the every day stressors they may encounter in the workplace.
Available Cooperate/School Programs:
- Urban Zen Integrative Therapy
- Mindfulness Techniques for everyday living
- Breath awareness & meditation
- Mindful Running &/or Walk program
Need something more custom to your workplace? Please contact us & we will build a program custom to your needs!
Available in Greater Dayton Area only!