If you are beginning to ask questions like, “who am I?”, “why am I here?”, and “what is my life’s purpose?” Then you’ve come to the right place. You don’t have to be a runner or yogi to follow my blog.
“The real meditation is how you live your life.” John Kabat-Zinn, B. 1944 American Professor and Founder of Mindful Based Stressed Reduction ” In meditation it is possible to dive deeper into the mind to a place where there is
You may have noticed my blog has taken on a new look AND a slightly new direction. I kept having a nagging feeling that the content and focus of my writing wasn’t what I REALLY wanted to put out. It
Often, while I am out on a long training run, I reflect on things for which I am grateful. I always seem to think of how I started endurance running. I feel such gratitude it is overwhelming. I thought
We’ve all been there. A pound here, a pound there and pretty soon you’re up 20 lbs. + and feeling awful. With more and more Americans leading busy on-the-go lifestyles and working desk jobs, it seems to be a common challenge.
I was raised in a family that believed you should never quit anything. The no pain no gain mentality. Unfortunately (and fortunately) this carried with me into adulthood. If I start a project, training plan, relationship, or am employed at