Inspirational quotes

What is this blog about?

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If you are beginning to ask questions like, “who am I?”, “why am I here?”, and “what is my life’s purpose?” Then you’ve come to the right place. You don’t have to be a runner or yogi to follow my blog. You DO need to be a seeker. A seeker for a more spirit-led life. A more authentic life.

The mission of my blog is to empower, educate, and inspire women to life a more authentic life by finding balance. Following your passions and inner ...

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25 Must Read Quotes on Mindfulness

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“The real meditation is how you live your life.”

John Kabat-Zinn, B. 1944

American Professor and Founder of Mindful Based Stressed Reduction

” In meditation it is possible to dive deeper into the mind to a place where there is no disturbance and there is absolute solitude. It is at this point of profound stillness that the sound of the mind can be heard.”

A.E. I Falconar, B. 1926, Indian-born philosopher

 

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New Year, New Look!

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You may have noticed my blog has taken on a new look AND a slightly new direction. I kept having a nagging feeling that the content and focus of my writing wasn’t what I REALLY wanted to put out. It didn’t feel, well, how would I call it….authentic.

I felt like I was only giving a slice ...

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Who are you inspiring?

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Often, while I am out on a long training run, I reflect on things for which I am grateful. I always seem to think of how I started endurance running.

I feel such gratitude it is overwhelming. I thought I would share my story and hope you share yours, as well!

It was 2000, I just finished up my freshman year of college ...

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5 Tips To Get You Back on Track to a Healthy Lifestyle

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We’ve all been there. A pound here, a pound there and pretty soon you’re up 20 lbs. + and feeling awful.

With more and more Americans leading busy on-the-go lifestyles and working desk jobs, it seems to be a common challenge. Rushing kids from here to there or working long hours, fast food and take are are easy, but not always healthy.

As of 2011-2012 more than two-thirds of adults were overweight or obese (68.6 percent). It’s hard to break the cycle of unhealthy ...

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10 Ways My Life Changed When I Got Serious About My Yoga Practice

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noticed major shifts when I got serious about my yoga practice. Once I committed to my practice, I starting going to hot yoga 1hr/day and it has truly transformed me…both inside and out. Here are a list of the major shifts, but I am confident there are many more!

1 .My appetite has decreased.

Counter intuitive, right? Usually when I start doing more activities my appetite increases. I can put away some major food! Funny thing, ...

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