Guest Post by: Emmett E. Miller, M.D.
Is Healing a Mindset?
The word “heal” comes from the Old English, haelan, also the root of whole, ...
12
AUG
2019
AUG
2019
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What is Healing
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Can Running Really Help Build You Intuition?
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It sounds crazy, right? How could running help build your intuition? When you hear “intuition” you usually envision tarot cards, psychics, and ouija boards. However, it is through running, which I have learned to develop my intuition.
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JUL
2019
Top 5 Wireless Headphones for Running
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I am a creature of habit and simplicity, which may be while I enjoy running so much. All I need to go out for a run is to pop on my shoes, grab my earbuds & mighty, and head out the door. I have been reluctant to purchase a pair of wireless headphones. It always seemed easier to plug in the wired set I have. Finally, a couple of weeks ago, I gave a set a try. I LOVED them! ...
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15
MAY
2019
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MAY
2019
Guest post by: Brad Krause
There’s a common misconception that self-care is selfish and self-indulgent, and this keeps many people from incorporating it into their everyday lives. But the truth is, self-care is vital to our mental health and overall well-being. In order to truly be healthy overall, it’s not an option — it’s a necessity. If ...
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30
DEC
2018
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DEC
2018
What is the Spiritual Side of Running?
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What is the Spiritual Side of Running?
It’s noticing the messages of spirit/god/or whatever you call your higher power. This may be an animal you see, tripping on a branch, or a sudden burst of insight. I believe these are not coincidences, but messages from God/The Universe.
What is “God/higher power/the universe”?
To me, God is ...
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15
OCT
2018
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OCT
2018
Want to start running and don’t know where to start? Here are my top 6 tips to get you moving!
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Are all your friends are posting about all the 5ks, 10ks, & marathons on instagram and your wondering what the fuss is about? Have you always wanted to start running, but have no idea what you may need? Sometimes starting a new running program can be very overwhelming. It’s intimidating.
“What kind of shoes should I get?”
“Do I need special clothes?”
“Do I need an expensive running watch?”
Here are my top 6 recommendations to get you started running in no time!
- Keep it ...
23
JUL
2018
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JUL
2018
How often do you see repeating numbers or animals? Perhaps you think nothing of it or label it a mere coincidence. I am here to tell you, it is so much more. Often, God/spirit/universe will use these tools to communicate messages to us.
Since I run outside, I often see animals during my training runs. Instead of brushing it off, as a mere coincidence., I take note. There will be weeks that go by, ...
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23
JUL
2018
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JUL
2018
You know the saying, “live a life you don’t need a vacation from”? Although I understood it, it never seemed attainable to me. I always thought to myself, “when I get the dream job” or “after the kids are older” or “if I just could ….”.
That is, until this past year.
I went on a 7 day Carribean cruise with my family and noticed a dramatic difference. I noticed a major shift this year. I wasn’t craving a week to relax because I already ...
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15
AUG
2017
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AUG
2017
Have you ever watched the movie Cars? There is a part in the movie where Doc Hudson tells Lightning McQueen he must go left to go right. I always thought that was a genius lesson in the movie. Sometimes we have to do something that seems so illogical, but really will get us to our goal in the long run. Heart rate based run training reminds me of this very lesson.
You must slow down to speed up. In ...
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2
JUL
2017
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JUL
2017
Why Heart Rate Based Run Training?
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Why Heart Rate Based Run Training?
I train strictly via Heart Rate based run training. It’s been about 20 years since I first began distance running (I ran sprints in high school for a year, but I don’t count that!) and I was not always an advocate of heart rate based training.
Up until about 5 years ago, I trained according to my pace. I took nothing else into account…only my pace. I had a run scheduled and would check a box. ...
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29
JUN
2017
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JUN
2017