10 Tips To Improve Your Mental Health During COVID-19

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As you scroll through my Instagram, you may have the impression that shelter in place is going great. I’ve been running, peloton-ing, and working. All is dandy here.

Yeah, no.

I like schedules. I thrive with a goal, routine, and consistency. Is there anyone who doesn’t? Sure, I am super sporadic and can be flexible, when it comes to reaching a goal, I am driven AF.

COVID-19 has hit me hard mentally. Kids home. Husband home. I continue working, school, and ...

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Blog, Mindful living

Top 5 Wireless Headphones for Running

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Top 5 Wireless Headphones for Running

I am a creature of habit and simplicity, which may be while I enjoy running so much. All I need to go out for a run is to pop on my shoes, grab my earbuds & mighty, and head out the door. I have been reluctant to purchase a pair of wireless headphones. It always seemed easier to plug in the wired set I have. Finally, a couple of weeks ago, I gave a set a try. I LOVED them! ...

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5 Ways to Benefit Your Mental Health Through Self-Care

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Guest post by: Brad Krause

There’s a common misconception that self-care is selfish and self-indulgent, and this keeps many people from incorporating it into their everyday lives. But the truth is, self-care is vital to our mental health and overall well-being. In order to truly be healthy overall, it’s not an option — it’s a necessity. If ...

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Blog, Mindful living

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What is the Spiritual Side of Running? 

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What is the Spiritual Side of Running?

It’s noticing the messages of spirit/god/or whatever you call your higher power. This may be an animal you see, tripping on a branch, or a sudden burst of insight. I believe these are not coincidences, but messages from God/The Universe.

What is “God/higher power/the universe”?

To me, God is ...

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Blog, Mindful living, Mindful Running

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Want to start running and don’t know where to start? Here are my top 6 tips to get you moving!

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Want to start running and don’t know where to start? Here are my top 6 tips to get you moving!

Are all your friends are posting about all the 5ks, 10ks, & marathons on instagram and your wondering what the fuss is about? Have you always wanted to start running, but have no idea what you may need? Sometimes starting a new running program can be very overwhelming. It’s intimidating.

“What kind of shoes should I get?”

“Do I need special clothes?”

“Do I need an expensive running watch?”

Here are my top 6 recommendations to get you started running in no time!

  1. Keep it ...
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Blog, Mindful Running

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Do you see animals when you run? They may be trying to tell you something…

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Do you see animals when you run? They may be trying to tell you something…

How often do you see repeating numbers or animals? Perhaps you think nothing of it or label it a mere coincidence. I am here to tell you, it is so much more. Often, God/spirit/universe will use these tools to communicate messages to us.

Since I run outside, I often see animals during my training runs. Instead of brushing it off, as a mere coincidence., I take note. There will be weeks that go by, ...

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Blog, Mindful Running

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How to Live a Life You Don’t Need a Vacation From

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How to Live a Life You Don’t Need a Vacation From

You know the saying, “live a life you don’t need a vacation from”? Although I understood it, it never seemed attainable to me. I always thought to myself, “when I get the dream job” or “after the kids are older” or “if I just could ….”.

That is, until this past year.

I went on a 7 day Carribean cruise with my family and noticed a dramatic difference. I noticed a major shift this year. I wasn’t craving a week to relax because I already ...

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Blog, Essential oils, Mindful living, Yoga

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