Have you ever heard the saying spirit first whispers, next it shouts, and finally it will scream to gain your attention? Injuries can sometimes serve those signs and reminders from God/the universe that you may not be listening to something meaningful.
Perhaps, you have a “gut feeling” that you have been operating on full throttle, yet refuse to heed the warning proceeding with the same intensity day in and out.
Or maybe you are in a job you hate…until one day the ...
The word “heal” comes from the Old English, haelan, also the root of whole, hale, hearty, and holy. Healing is the process of becoming more whole; deep healing is becoming more whole at every level of system.
It sounds crazy, right? How could running help build your intuition? When you hear “intuition” you usually envision tarot cards, psychics, and ouija boards. However, it is through running, which I have learned to develop my intuition.
While running, our minds are quiet.
How many times have you gotten the best ideas while out on a run? Solved problems while running? Been inspired? It’s amazing when you think about how often you’ve been able to sort things out while running.
I am a creature of habit and simplicity, which may be while I enjoy running so much. All I need to go out for a run is to pop on my shoes, grab my earbuds & mighty, and head out the door. I have been reluctant to purchase a pair of wireless headphones. It always seemed easier to plug in the wired set I have. Finally, a couple of weeks ago, I gave a set a try. I LOVED them! ...
There’s a common misconception that self-care is selfish and self-indulgent, and this keeps many people from incorporating it into their everyday lives. But the truth is, self-care is vital to our mental health and overall well-being. In order to truly be healthy overall, it’s not an option — it’s a ...
It’s noticing the messages of spirit/god/or whatever you call your higher power. This may be an animal you see, tripping on a branch, or a sudden burst of insight. I believe these are not coincidences, but messages from God/The Universe.
Are all your friends are posting about all the 5ks, 10ks, & marathons on instagram and your wondering what the fuss is about? Have you always wanted to start running, but have no idea what you may need? Sometimes starting a new running program can be very overwhelming. It’s intimidating.
“What kind of shoes should I get?”
“Do I need special clothes?”
“Do I need an expensive running watch?”
Here are my top 6 recommendations to get you started running in no time!
How often do you see repeating numbers or animals? Perhaps you think nothing of it or label it a mere coincidence. I am here to tell you, it is so much more. Often, God/spirit/universe will use these tools to communicate messages to us.
Since I run outside, I often see animals during my training runs. Instead of brushing it off, as a mere coincidence., I take note. There will be weeks that ...
You know the saying, “live a life you don’t need a vacation from”? Although I understood it, it never seemed attainable to me. I always thought to myself, “when I get the dream job” or “after the kids are older” or “if I just could ….”.
That is, until this past year.
I went on a 7 day Carribean cruise with my family and noticed a dramatic difference. I noticed a major shift this year. I wasn’t craving a week to relax because I already ...