Archive for December, 2018

5 Ways to Benefit Your Mental Health Through Self-Care

Posted by:


Guest post by: Brad Krause

There’s a common misconception that self-care is selfish and self-indulgent, and this keeps many people from incorporating it into their everyday lives. But the truth is, self-care is vital to our mental health and overall well-being. In order to truly be healthy overall, it’s not an option — it’s a necessity. If you want to foster your mental health and live a thriving life, don’t buy into the misconception. Here are five ...

Continue Reading →