Why Heart Rate Based Run Training? I train strictly via Heart Rate based run training. It’s been about 20 years since I first began distance running (I ran sprints in high school for a year, but I don’t count that!)
You’ve likely heard a lot about foot strike in running. You may have asked yourself, “does it matter where my foot strike is?” Yes. Consistently having a heel strike is like putting on the brakes with each step. It can be
I just returned from a 2 1/2 day silent retreat hosted by Yoga on High at the Jesuit Spiritual Center in Milford, OH. It was such a rejuvenating experience. It was my first silent retreat, so I wasn’t sure what
Have you ever feel like you’re living a double life? Like there is a side of you that you have to hide because it may not be the norm or popular way. I felt like that for a long time.