2017 Nuun Ambassador!

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2017 Nuun Ambassador!

I am beyond thrilled to announce that I was selected as a nuun ambassador for 2017! I have been using their products since I started my marathon running in 2009 and I am proud to represent them.

However, I noticed an interesting thought pattern happen when I received the selection email. It’s interesting how sometimes when I am chosen for something or attain a goal, I notice self-limiting beliefs run through my head.  Continue Reading →

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Blog, Mindful living, Mindful Running

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Want an simple, affordable stand up desk? Here’s 2 ways how under $20!

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Want an simple, affordable stand up desk? Here’s 2 ways how under $20!

Did you know that the Americans spend an average of 13 hours per day sitting? That doesn’t include the time slept, which would than equal an average of 21 hours /day on average Americans spend leading a sedentary lifestyle.

If that doesn’t shock you, here’s some more. The average American male, weighs 195.5 according to the CDC. If he sits the ...

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Blog, Mindful living

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25 Must Read Quotes on Mindfulness

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25 Must Read Quotes on Mindfulness

“The real meditation is how you live your life.”

John Kabat-Zinn, B. 1944

American Professor and Founder of Mindful Based Stressed Reduction

” In meditation it is possible to dive deeper into the mind to a place where there is no disturbance and there is absolute solitude. It is at this point of profound stillness that the sound of the mind can be heard.”

A.E. I Falconar, B. 1926, Indian-born philosopher

 

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Blog, Inspirational quotes, Mindful living, Yoga

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