Archive for June, 2016

5 Tips To Get You Back on Track to a Healthy Lifestyle

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We’ve all been there. A pound here, a pound there and pretty soon you’re up 20 lbs. + and feeling awful.

With more and more Americans leading busy on-the-go lifestyles and working desk jobs, it seems to be a common challenge. Rushing kids from here to there or working long hours, fast food and take are are easy, but not always healthy.

As of 2011-2012 more than two-thirds of adults were overweight or obese (68.6 percent). It’s hard to break the cycle of unhealthy ...

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