Energy is all around us. Atoms, which are the smallest unit of matter, are energy and the building blocks of the chair you sit on, the computer your looking at, and the air you breath.

Did you, however, that both words and thoughts have energy as well?

These words and thoughts can have an impact on both our emotional and physical well-being. We’ve all had thoughts like “I’m not good enough”, “I’m not pretty enough”, or “I’m not smart enough”.

Perhaps we have even said ugly words ...