Archive for October, 2015

Pace Teams: why I say to run without them

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I finished Air Force Marathon feeling a bit dissappointed that I had an off day. I was determind that Chicago would be different. I planned out where I would be hydrating and taking nutrition. I decided I wouldn’t walk the stops as I did in Dayton. I was a woman on a mission. I have been pretty vocal in my facebook groups about why I dislike pace teams. They cause you to ignore your body and can ruin a ...

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You found the perfect running partner, now what?

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You’ve always dreamt of running the “the one”. You know, the one perfect running partner to train with, at the exact same pace, likes the same things, knows just when you need a pep talks and wants to run the exact same races you do? Sounds to good to be true, huh? Then one day, it happens. It like love at first run…you run the same pace, you have so much to talk about, and even like the same music! This ...

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