You know the saying, “live a life you don’t need a vacation from”? Although I understood it, it never seemed attainable to me. I always thought to myself, “when I get the dream job” or “after the kids are older”
Essential Oils are becoming more and more popular as people realize the benefits these oils have. I love essential oils and use them daily whether it be as my “perfume”, cleaning products, diffusing, hand-made lotions & bath products, & countless
Have you ever watched the movie Cars? There is a part in the movie where Doc Hudson tells Lightning McQueen he must go left to go right. I always thought that was a genius lesson in the movie. Sometimes we
Why Heart Rate Based Run Training? I train strictly via Heart Rate based run training. It’s been about 20 years since I first began distance running (I ran sprints in high school for a year, but I don’t count that!)
You’ve likely heard a lot about foot strike in running. You may have asked yourself, “does it matter where my foot strike is?” Yes. Consistently having a heel strike is like putting on the brakes with each step. It can be
I just returned from a 2 1/2 day silent retreat hosted by Yoga on High at the Jesuit Spiritual Center in Milford, OH. It was such a rejuvenating experience. It was my first silent retreat, so I wasn’t sure what
If you are beginning to ask questions like, “who am I?”, “why am I here?”, and “what is my life’s purpose?” Then you’ve come to the right place. You don’t have to be a runner or yogi to follow my blog.
Signs and synchronicities. They are all around us. We often go through life ignoring them. Once you start to paying attention to the synchronicities, it’s astounding how many there are, just waiting for our attention. What are the significance of