Free 10 Week Learn to Run Training Plan
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I’m not going to you give you a plan and expect you to grind it out with the “no pain no gain mentally”… Because OMG, the reason why we run and exercise is to feel calm…not to be overwhelmed by a workout plan?! You’re not trying to be an olympic marathoner, you just want to lose weight and get healthy through running.
I’m gonna teach teach you how to build up running (safely) and incorporating mindfulness techniques to leave you feeling balanced, centered and calm. And I break it all down in a really simple, straightforward way. So if you’ve been feeling stressed, and overwhelmed with your weight loss journey, get ready to feel confident and empowered.
I didn’t always love running. I didn’t intend to be a “runner.” It just happened. Now, 20 years, I can’t imagine my life without it. I started running 20+ years ago, it was with the intention to lose some weight & quit smoking. I had put on almost 30 pounds my freshman year and was a half pack per day smoker.
I had finally had ENOUGH…I was tired of feeling unhealthy.
It was a vicious cycle- I felt overweight, ate like crap, and felt more unhealthy & overweight. I knew something had to give. At the beginning of the summer of 1999, I was determined to make a change. On a 2.5 mi loop, I started not able to run ¼ of a mile without my lungs burning and having to walk.
Fueled by my passion for change, slow and determined- I got out there every.single.day. I ran until I couldn’t, then walked and ran some more. Before I knew it, I was running the loop near the end of August. Running soon became my therapy and self-care.
I can’t imagine my life now without it.
Running can be your therapy, while helping you lose weight and transform you from the inside out!