Empowering, educating, & inspiring women find balance in their everyday lives

Why Young Living Essential Oils?

Essential Oils are becoming more and more popular as people realize the benefits these oils have. I love essential oils and use them daily whether it be as my “perfume”, cleaning products, diffusing, hand-made lotions & bath products, & countless

Heart Rate Based Run Training: Maffetone Method 101

Have you ever watched the movie Cars? There is a part in the movie where Doc Hudson tells Lightning McQueen he must go left to go right. I always thought that was a genius lesson in the movie. Sometimes we

What is Yoga?

What is Yoga? The word “Yoga” comes from the sanskirt word, “yuj”, which means to blend or bind. Thus why, Yoga is the art of blending movement with the breath and mind through various yoga postures (called asanas), breathing techniques

What is Reiki?

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Rei = Spiritual Wisdom and Ki = Life Energy. It is administered by “laying on hands” and is based on the idea that an unseen

Why Heart Rate Based Run Training?

Why Heart Rate Based Run Training? I train strictly via Heart Rate based run training. It’s been about 20 years since I first began distance running (I ran sprints in high school for a year, but I don’t count that!)

Foot Strike in Running: Does it Really Matter?

You’ve likely heard a lot about foot strike in running. You may have asked yourself, “does it matter where my foot strike is?” Yes. Consistently having a heel strike is like putting on the brakes with each step. It can be

Abiding in silence: my silent retreat experience

I just returned from a 2 1/2 day silent retreat hosted by Yoga on High at the Jesuit Spiritual Center in Milford, OH. It was such a rejuvenating experience. It was my first silent retreat, so I wasn’t sure what

Have you ever felt like you were living a double life? Here’s 5 tips on how to live life more authentically

Have you ever feel like you’re living a double life? Like there is a side of you that you have to hide because it may not be the norm or popular way. I felt like that for a long time.

What others say about you, is a reflection of them

A few years ago, my husband and I went out to dinner with a few other couples. I was sitting with the ladies of the group having, what I thought was, a friendly chat. The woman next to me started

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